Its all about the tunes…

Here is my iPod playlist that I run with. Sometimes it’s all about the tunes to get me through those last few steps or up that hill. Very rarely do I skip a song but sometimes the mood just needs a different song. Some purists say you shouldn’t run listening to music because you can’t hear your body screaming at you, but I can get a pretty good feel for my pacing.

I also wear a Garmin Forerunner 305 to track and log all of my runs. I put everything into a spreadsheet indicating distance, time for the run, average and max heart rate and average and max pace. Then I keep weekly and monthly totals.


ACDC Back in Black
ACDC Rock n’ Roll Ain’t Noise Pollution
ACDC Shoot to Thrill
ACDC Sin City
Aerosmith Sweet Emotion
Aerosmith Just Push Play
Aerosmith Dude Looks Like A Lady
Aerosmith Take Me to the Other Side
Aerosmith Back In The Saddle
Aerosmith Dream On
Aerosmith Love In An Elevator
Alien Ant Farm Smooth Criminal
Allman Brothers One Way Out
Allman Brothers Sailin’ the Devil’s Sea
April Wine Bad Side Of The Moon
April Wine You Could Have Been A Lady
April Wine Teenage Love
Arc Angels Sweet Nadine
Aretha Franklin Chain Of Fools
Audioslave Original Fire
Bad Company Live For The Music
Bad Company Bad Company
Bad Company Good Lovin Gone Bad
Bad Company Holy Water
Bad Company How About That
Bad Company Deal With the Preacher
Beastie Boys Sabotage
Beck E-Pro
Billy Squier Lonely Is The Night
Black Crowes No Speak No Slave
Black Crowes Jealous Again
Black Crowes Remedy
Black Crowes Thorn In My Pride
Black Crowes Twice As Hard
Blues Traveller Carolina Blues
Bob Seger Her Strut
The Bottle Rockets Radar Gun
Buckcherry Crazy Bitch
Chalk Circle This Morning
Chicago I’m A Man
Colin James Walkin’ Blues
Colin James Voodoo Thing
Colin James Just Came Back
Collective Soul Shine
Collective Soul Gel
Coney Hatch Hey Operator
Creed Higher
The Cult Love Removal Machine
The Cult Fire Woman
David Bowie Heroes
David Bowie Jean Genie
David Gilmour Blue Light
David Lindley Mercury Blues
David Wilcox Hypnotizing Boogie
Donny Iris Ah Leah
The Doobie Brothers Taking It To The Streets
The Doobie Brothers Without You
The Doobie Brothers Long Train Runnin’
Eddie Money Think I’m Love
Eddie Money Gimme Some Water
Eddie Money Shakin
Eddie Money Two Tickets to Paradise
Elton John Saturdays Night’s Alright For Fighting
Elvis Costello Pump It Up
Eric Clapton Further On Up The Road
Eric Clapton The Core
Eric Clapton Before You Accuse Me
Eric Clapton Motherless Children
Eric Johnson Trademark
Eurythmics I Need a Man
Eurythmics Would I Lie To You?
The Fabulous Thunderbirds Tuff Enuff
The Fabulous Thunderbirds Wrap It Up
Fatboy Slim Right Here, Right Now
Foghat Slow Ride
Foghat Fool For The City
Foo Fighters Learning to Fly
Foo Fighters Track 05
Foo Fighters Track 06
Foo Fighters Track 09
Foreigner Jukebox Hero
Frank Zappa Son Of Mr Green Genes
Frank Zappa Apostrophe
Frank Zappa Imaginary Diseases
Frogwings Pattern
Galactic I Got It (What You Need)
George Thoroughgood Who Do You Love
Gin Blossoms Hey Jealousy (1993)
Gin Blossoms Follow You Down
Gin Blossoms Found Out About You
Glen Frey Smugglers Blues
Gov’t Mule Broke Down On The Brazos
Gov’t Mule Steppin’ Lightly
Gov’t Mule Brighter Days
Gov’t Mule Just Got Paid (Live)
Grady Hammer In My Hand
Grady Tired All The Time
Grady Tommy Johnson
Grand Funk Railroad Inside Looking Out (Live)
Grand Funk Railroad Are You Ready (live)
Grand Funk Railroad Black Licorice
Grand Funk Railroad Foot Stomping Music
The Guess Who Glamour Boy (Live)
The Guess Who Running Back to Saskatoon
The Guess Who American Woman
Guess Who, The American Woman
Heart Even It Up
Humble Pie I Don’t Need No Doctor
Humble Pie Thirty Days in the Hole
Hunters and Collectors Say Goodbye
Ian Moore Muddy Jesus
INXS New Sensation
INXS Devil Inside
INXS Don’t You Forget About Me
Jefferson Starship Rock Music
Jefferson Starship Ride The Tiger
Jefferson Starship Jane
Jet Are You Gonna Be My Girl
Jet Cold Hard Bitch
Jimi Hendrix Power to Love
Joe Perry Project Let The Music Do the Talking
Joe Perry Project South Station Blues
Joe Satriani Speed of Light
Joe Satriani Surfin With the Alien
John Butler Trio Pick-a-Part
John Mayall Mail Order Mystics
Keith Richards Eileen
Keith Richards Take It So Hard
Keith Richards Take It So Hard (live)
Kid Rock Cowboy
Kim Mitchell Rock and Roll Duty
Led Zeppelin Candy Store Rock
Led Zeppelin Four Sticks
Led Zeppelin The Crunge
Led Zeppelin Over The Hills And Far Away
Led Zeppelin Four Sticks
Led Zeppelin Misty Mountain Hop
Led Zeppelin Custard Pie
Led Zeppelin Houses Of The Holy
Led Zeppelin The Rover
Led Zeppelin Hots On For Nowhere
Led Zeppelin Achillies Last Stand
Led Zeppelin In My Time Of Dying
Led Zeppelin Ramble On
Lenny Kravitz Get Away
Les Claypool One Better
Level 42 Sons and Daughters
Little Feat Let It Roll
Living Colour Cult Of Personality
Lotus Bellwether
Lynyrd Skynyrd Workin’ For MCA
Lynyrd Skynyrd Gimme Three Steps
Lynyrd Skynyrd Travelin` Man
Lynyrd Skynyrd Call Me The Breeze
Matthew Sweet Girlfriend
Matthew Sweet Sick Of Myself
Melissa Etheridge I’m The Only One
Melissa Etheridge The Way I Do
Metallica Whiskey In The Jar
Metallica Enter Sandman
moe. 32 Things
moe. Tailspin
moe. Okay Alright
Moris Day and the Time Jungle Love
Mountain Mississippi Queen
Nickelback Something In Your Mouth
Nickelback Burn It To The Ground
North Mississippi Allstars Keep The Devil Down
North Mississippi Allstars Soldier
North Mississippi Allstars Shake ‘Em On Down
Northern Pikes Things I Do for Money
Northern Pikes Girl With A Problem
Northern Pikes She Ain’t Pretty
Northern Pikes Dream Away
Northern Pikes Hopes Go Astray
The Offspring Original Prankster
Our Lady Peace StarSeed
Our Lady Peace Naveed
Pat Benatar All Fired Up
Pat Travers My Life Is On The Line
Pat Travers Tore Up (From The Floor Up)
Pat Travers Electric Detective
Pat Travers New Age Music
Pearl Jam Even Flow
Pearl Jam Alive
Pearl Jam Animal
Pearl Jam Release the Door
Pearl Jam Worldwide Suicide
Perpetual Groove Speed Queen
Peter Frampton Do You Feel Like We Do
Phish Tweezer
Phish Chalk Dust Torture
The Police Next to You
The Police Truth Hits Everybody
The Police Born in the 50’s
Pretenders Mystery Achievement
R.E.M. Radio Free Europe
Radiohead The National Anthem
Rare Earth Get Ready
Rare Earth Hey Big Brother
Rare Earth I Just Want to Celebrate
REO Speedwagon Roll With The Changes
Rick Derringer Let Me In
Rob Zombie More Human Than Human
Rob Zombie Dragula
Robert Randolph Ted’s Jam
Rod Stewart & Small Faces I’m Losing You
Rod Stewart & the Small Faces Stay With Me
The Rolling Stones Rough Justice
The Rolling Stones You Got Me Rocking
The Rolling Stones Can’t You Hear Me Knocking
The Rolling Stones Gimme Shelter
The Rolling Stones It’s Only Rock ‘N Roll
The Rolling Stones Satisfaction
The Rolling Stones Start Me Up
The Rolling Stones Brown Sugar
The Rolling Stones Honky Tonk Woman
The Romantics Thats What I Like About You
Rose Hill Drive Showdown
Rose Hill Drive Sneak Out
Rose Hill Drive Sneak Out
Rush Time Stands Still
Rush Distant Early Warning System
Rush New World Man
Rush Subdivisions
Rush Big Money
Rush Spirit of Radio
Rush Tom Sawyer
Sammy Hagar Mas Tequila
Sammy Hagar There’s Only One Way to Rock (live)
Santana Open Invitation
Santana Smooth [Featuring Rob Thomas]
Santana Well Alright
Seether Rise Above This
Seven Mary Three Cumbersome
Sly and the Family Stone Dance to the Music
Sly and the Family Stone I Want To Take You Higher
Soggy Bottom Boys Oh Brother Where Art Thou
Soundgarden My Wave
Soundgarden Spoonman
The Spencer Davis Group I’m a Man
Spin Doctors Two Princes
Starcastle Lady of the Lake
Steely Dan Reelin In The Years
Stevie Ray Vaughan Voodoo Chile
Stevie Ray Vaughan Tightrope
Stevie Ray Vaughan Shake For Me
Stone Temple Pilots Interstate Love Song
Styx Renegade
Styx Suite Madame Blue
Ted Nugent Stranglehold
Theory Of A Deadman Better Off
Tom Cochrane Life Is A Highway
Tom Petty Jammin’ Me
Tom Petty Mary Janes Last Dance
Tommy Tutone 8675309 Jenny
Toronto Even The Score
Tragically Hip On The Verge
Tragically Hip Fully Completely
Tragically Hip Poets
Tragically Hip 50 Mission Cap
Tragically Hip Blow at High Dough
Tragically Hip Little Bones
Tragically Hip On The Verge
U2 Bad
U2 Vertigo
U2 Still Haven’t Found What I’m Looking For
U2 In The Name of Love
U2 New Year’s Day
U2 With or Without You
Umphrey’s McGee Plunger
Umphrey’s McGee Higgins
Umphrey’s McGee Nemo
Van Halen Panama
Van Halen Cabo Wabo
Van Halen Me Wise Magic
Van Halen Humans Being
Van Halen One I Want
Van Halen Summer Nights
Van Halen Dirty Water Dog
Van Halen Right Here, Right Now
Van Halen 5150
Van Halen Finish What Ya Strated
Van Halen Everybody Wants Some
Van Halen Panama
Velvet Revolver Slither
Velvet Revolver Come on, Come in
Velvet Revolver She Builds Quick Machines
War Lowrider
Webb Wilder Human Cannonball
The Who Emminence Front
Wide Mouth Mason Change
Wide Mouth Mason My Old Self
Wide Mouth Mason This Morning
Wild T I’m A River
Wild T Loveland
Yes Roundabout
Yes Love Will Find A Way
Yes Rhythm Of Love
ZZ Top La Grange
ZZ Top Beer Drinkers And Hell Raisers
ZZ Top Fandango Heard It On The X
ZZ Top Jesus Done Left Chicago
54-40 Nice To Love You

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